the twins are in your daily diet, who is your health barrier! Nutritionists do not agree that black beans are paired with quinoa, with the result being dire. So if
Quinua rich in good health
2. It has high potassium and low sodium levels.
৩. Rich in protein, fiber and non-t-amino acids.
৪. It has a lot of antioxide and calcium, vitamin B.
Quinoa and black bean salad
black bean boiled half cup
water 1 cup
tomatoes (ketone) 2
coriander leaves, 1
olive oil, 1 tablespoon
lemon juice, 1 teaspoon
cumin powder, 1 teaspoon
salt and pepper.
How to make
Step 2 - Mix quinoa, boiled black beans, onion-tomato-coriander powder in a container.
Step 3 - In another container, mix well with olive oil, lemon juice, salt, pepper, cumin powder.
Step 4 - Mix this mixture into the salad and whisk well. The
the fifth step is to mix the spices in the salad - refrigerate and then serve.