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Diabetes Diet: Sugar in the blood? Quinoa salad in solution

 the twins are in your daily diet, who is your health barrier! Nutritionists do not agree that black beans are paired with quinoa, with the result being dire. So if






Quinoa salad for diabetics
Highlights
  • Quinoa is ideal for patients with diabetes
  • The quinoa and black bean salad controls the amount of sugar in the blood
  • Learn simple recipes
Diabetics cannot eat many foods. Especially foods that have carb and glycemic content. Good news for them. Kuinoya ( Quinoa ), and there are black beans, salad for you. Quinoa is not a very familiar name, but it is available in any store or online. It does not contain carb and glycemic at all, so the amount of sugar in the blood is controlled. Black beans mixed with gold sohaga. Rich vitamins, antioxidants, nutrients, fiber in your body. Fill the stomach, but there is no fear! You can easily have a quinoa-black beans salad for dinner. Midnight will reduce sleep habits. You will be fat.

Quinua rich in good health

১. Quinoa has a very low amount of glycemic and carb. As a result, if you are hungry frequently, eating these foods is not a problem. 
2. It has high potassium and low sodium levels. 
৩. Rich in protein, fiber and non-t-amino acids. 
৪. It has a lot of antioxide and calcium, vitamin B. 
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The amount of glycemic in quinoa is very low

Quinoa and black bean salad

Nutritionists do not agree that black beans are paired with quinoa, with the result being dire. So if the twins are in your daily diet, who is your health barrier! 
Spice Test Taste This salad on the rise 
Materials
Quinoa half cup 
black bean boiled half cup  
water 1 cup  
onion 2  
tomatoes (ketone) 2 
coriander leaves, 1 
olive oil, 1 tablespoon 
lemon juice, 1 teaspoon 
cumin powder, 1 teaspoon 
salt and pepper.

How to make
First step - boil water for fifteen minutes of quinoa. When well boiled, let it cool down from the oven. 
Step 2 - Mix quinoa, boiled black beans, onion-tomato-coriander powder in a container. 
Step 3 - In another container, mix well with olive oil, lemon juice, salt, pepper, cumin powder. 
Step 4 - Mix this mixture into the salad and whisk well. The 
the fifth step is to mix the spices in the salad - refrigerate and then serve.

This dish is great for dinner. The stomach fills easily. In the middle of the night, you will not wake up hungry.

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